Fitness Services

J and K Fit, located in west Nashville, TN provides personal fitness training and nutrition coaching by dedicated and Certified Personal Trainers. Held in a private gym setting by appointment only, J and K Fit member clients enjoy:

  •  Personalized attention.
  •  Tailored fitness programs.
  •  Full 60 minute workout sessions.
  •  Hands-on instruction.
  •  State-of-the-art fitness equipment.
  •  Motivation and accountability.
  •  Life changing results!

…and a whole lot more.

Our fitness services are designed to transform members and achieve the unique personal goals they set for themselves. It is our passion to take this fitness journey with each and every client and provide the guidance, support and expertise needed to succeed. Here are the services you can expect as a member of J and K Fit:

PERSONAL FITNESS TRAINING

As a member of J and K Fit, you will enjoy personalized hour-long sessions focused on strength training, muscle building and endurance.

ONLINE PERSONAL TRAINING

Call and video conferencing provides consistent motivation, education and personal accountability no matter where you are.

STRENGTH AND CONDITIONING

Get sport-specific focus on strength, agility, flexibility, mental acuity and confidence building. At J and K Fit we push you to new limits of personal success.

FASCIA STRETCHING

Address muscle stiffness or imbalances, neck and back pain, and flexibility problems using our state-of-the-art FX stretch machine.

COMPETITIVE FITNESS TRAINING

Customized fitness training for bodybuilding, figure, physique, fitness, or bikini competitions.

NUTRITION COACHING

We provide personal nutrition plans, recipies, diet tips, weekly body fat testing and accountability.