Fascia Stretching is The Key Component Missing from Your Workout

When trying to achieve certain goals such as losing fat and gaining muscle, enhancing your performance in a sport, or improving your overall health, utilizing stretching in your workout is the last thing people think to do.  While weight training, cardio, and nutrition are key components to reaching a fitness goal; stretching, specifically fascia stretching, is a hidden element often overlooked from a workout plan.  Understanding what deep, muscular fascia is, how tight muscular fascia can hinder the body, and the importance of fascial stretching – will benefit your health, athletic performance, and physique in many ways. Continue reading Fascia Stretching is The Key Component Missing from Your Workout